Banana smoothie is a very easy recipe with all the goodness of banana. So let’s just jump into the recipe…
Ingredients
- 1 cup sliced banana (frozen banana is the best)
- 1/4 cup yogurt
- 1/4 cup milk
- 1/4 teaspoon vanilla essence
Procedure
- Place all ingredients in a blender. Blend until smooth, add more milk until it acquires consistency.
- Serve immediately.
Food benefits
Bananas have lots of food benefits which helps to immune your body. Let’s check out it’s benefits.
- Banana gives you energy, minus the fats and cholesterol.
- Bananas can aid digestion and helps to beat gastrointestinal issues.
- Potassium in bananas is good for your heart and blood pressure.
- Bananas are rich source of vitaminC which helps your body against cell and tissue damage.
- Banana are one of the best source of Vitamin B6 which helps to produce blood cells, remove unwanted chemicals from your liver and kidneys. It is also good for pregnant women as it helps the baby’s metabolism development.
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